Johan Denekamp 5x3:00/0:30r BikeErg
7,750
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
151
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,912 |
| Overall Time | 17:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 67 |
| Revolution Count | 1016 |
| Power/kg | 2.28 |
| Drag Factor | 150 |
December 23, 2023 16:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,750 | 1:56.1 | 223 | 1069 | 67 | 151 |
| 3:00.0 | 1,429 | 2:05.9 | 175 | 902 | 62 | 135 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 65 | 144 |
| 3:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 68 | 152 |
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 70 | 159 |
| 3:00.0 | 1,662 | 1:48.3 | 276 | 1248 | 73 | 166 |
| r162 |
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Workout Graph
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