Johan Denekamp 500m BikeErg
500
Meters
0:55.4
Time
1:50.8
Pace
15
Calories
122
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 70 |
| Revolution Count | 65 |
| Power/kg | 2.62 |
| Drag Factor | 149 |
November 10, 2023 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 70 | 122 |
| 0:11.5 | 100 | 1:55.0 | 230 | 1092 | 68 | 112 |
| 0:10.9 | 200 | 1:49.0 | 270 | 1230 | 72 | 119 |
| 0:11.0 | 300 | 1:50.0 | 263 | 1205 | 71 | 123 |
| 0:11.0 | 400 | 1:50.0 | 263 | 1205 | 71 | 128 |
| 0:11.0 | 500 | 1:50.0 | 263 | 1205 | 71 | 132 |
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Workout Graph
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500 m