Johan Denekamp 500m BikeErg
500
Meters
1:05.8
Time
2:11.6
Pace
14
Calories
120
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 59 |
| Revolution Count | 65 |
| Power/kg | 1.57 |
| Drag Factor | 149 |
November 10, 2023 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05.8 | 500 | 2:11.6 | 154 | 828 | 59 | 120 |
| 0:14.6 | 100 | 2:26.0 | 112 | 687 | 53 | 119 |
| 0:13.0 | 200 | 2:10.0 | 159 | 848 | 60 | 118 |
| 0:12.7 | 300 | 2:07.0 | 171 | 888 | 62 | 120 |
| 0:12.7 | 400 | 2:07.0 | 171 | 888 | 61 | 122 |
| 0:12.8 | 500 | 2:08.0 | 167 | 874 | 61 | 123 |
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Workout Graph
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500 m