Johan Denekamp 500m BikeErg
500
Meters
0:43.2
Time
1:26.4
Pace
23
Calories
141
Heart Rate
| Average Watts | 543 |
|---|---|
| Calories Per Hour | 2167 |
| RPM | 90 |
| Revolution Count | 65 |
| Power/kg | 5.54 |
| Drag Factor | 149 |
November 10, 2023 11:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:43.2 | 500 | 1:26.4 | 543 | 2167 | 90 | 141 |
| 0:08.9 | 100 | 1:29.0 | 496 | 2008 | 88 | 118 |
| 0:08.3 | 200 | 1:23.0 | 612 | 2406 | 94 | 136 |
| 0:08.4 | 300 | 1:24.0 | 591 | 2332 | 93 | 146 |
| 0:08.6 | 400 | 1:26.0 | 550 | 2193 | 91 | 151 |
| 0:09.0 | 500 | 1:30.0 | 480 | 1952 | 86 | 156 |
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Workout Graph
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500 m