Johan Denekamp 500m row
500
Meters
1:53.9
Time
1:53.9
Pace
34
Calories
142
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 20 |
| Stroke Count | 39 |
| Drag Factor | 142 |
November 08, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 20 | 142 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 24 | 123 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 19 | 136 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 21 | 147 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1071 | 18 | 153 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1123 | 21 | 155 |
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Workout Graph
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500 m