Johan Denekamp 4:00 SkiErg
1,029
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
138
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 50 |
| Stroke Count | 202 |
| Drag Factor | 110 |
September 26, 2023 10:15:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 50 | 138 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 52 | 121 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 51 | 135 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 50 | 146 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 49 | 151 |
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Workout Graph
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