Johan Denekamp 2x3:00/0:30r BikeErg
3,180
Meters
6:00.0
Time
1:53.2
Pace
112
Calories
145
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,290 |
| Overall Time | 7:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 70 |
| Revolution Count | 420 |
| Power/kg | 2.46 |
| Drag Factor | 147 |
March 17, 2023 15:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,180 | 1:53.2 | 241 | 1130 | 70 | 145 |
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 68 | 140 |
| 3:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 72 | 151 |
| r110 |
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Workout Graph
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3:00/:30r