Johan Denekamp 500m SkiErg
500
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
112
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 49 |
| Stroke Count | 95 |
| Drag Factor | 119 |
December 30, 2022 10:18:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 49 | 112 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 51 | 70 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 50 | 110 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1123 | 50 | 123 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 50 | 128 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 47 | 132 |
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Workout Graph
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