Johan Denekamp 1609m row
1,609
Meters
6:15.4
Time
1:56.6
Pace
109
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 0 |
October 12, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.4 | 1,609 | 1:56.6 | 220 | 1058 | 22 | 144 |
| 1:31.7 | 400 | 1:54.6 | 232 | 1099 | 25 | 138 |
| 1:34.2 | 800 | 1:57.7 | 214 | 1037 | 22 | 144 |
| 1:34.2 | 1,200 | 1:57.7 | 214 | 1037 | 21 | 145 |
| 1:33.2 | 1,600 | 1:56.5 | 221 | 1061 | 22 | 150 |
| 0:02.1 | 1,609 | 1:56.6 | 220 | 1058 | 0 | 149 |
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Workout Graph
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