Johan Denekamp 2215m row
2,215
Meters
8:48.6
Time
1:59.3
Pace
145
Calories
149
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 172 |
| Drag Factor | 159 |
September 19, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.6 | 2,215 | 1:59.3 | 206 | 1009 | 19 | 149 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 20 | 140 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 19 | 146 |
| 1:59.6 | 1,500 | 1:59.6 | 205 | 1004 | 19 | 154 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 19 | 153 |
| 0:50.0 | 2,215 | 1:56.2 | 223 | 1066 | 20 | 156 |
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Workout Graph
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