Johan Denekamp v100m/1:00r...9 row
2,500
Meters
8:09.8
Time
1:37.9
Pace
210
Calories
110
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,700 |
| Overall Time | 20:09.8 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1581 |
| Stroke Rate | 40 |
| Stroke Count | 321 |
| Drag Factor | 141 |
August 10, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.8 | 2,500 | 1:37.9 | 372 | 1581 | 40 | 110 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 44 | 70 | |
| r: 1:00 | 28 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 39 | 71 | |
| r: 1:00 | 24 | ||||||
| 0:57.9 | 300 | 1:36.5 | 389 | 1640 | 38 | 112 | |
| r: 1:00 | 24 | ||||||
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 36 | 106 | |
| r: 2:00 | 18 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 36 | 111 | |
| r: 2:00 | 20 | ||||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1518 | 36 | 134 | |
| r: 2:00 | 20 | ||||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1599 | 40 | 126 | |
| r: 1:00 | 21 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 42 | 130 | |
| r: 1:00 | 22 | ||||||
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 48 | 130 | |
| r: 1:00 | 23 | ||||||
| r200 |
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Workout Graph
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