Johan Denekamp v100m/1:00r...9 row
2,500
Meters
8:38.8
Time
1:43.7
Pace
194
Calories
122
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 20:38.8 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 38 |
| Stroke Count | 326 |
| Drag Factor | 139 |
August 04, 2021 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:38.8 | 2,500 | 1:43.7 | 313 | 1378 | 38 | 122 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 44 | 97 | |
| r: 1:00 | 25 | ||||||
| 0:38.5 | 200 | 1:36.2 | 393 | 1650 | 41 | 103 | |
| r: 1:00 | 23 | ||||||
| 0:58.1 | 300 | 1:36.8 | 385 | 1626 | 39 | 110 | |
| r: 1:00 | 21 | ||||||
| 1:24.4 | 400 | 1:45.5 | 298 | 1325 | 36 | 137 | |
| r: 2:00 | 17 | ||||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | 135 | |
| r: 2:00 | 22 | ||||||
| 1:27.1 | 400 | 1:48.8 | 271 | 1233 | 35 | 125 | |
| r: 2:00 | 19 | ||||||
| 1:02.0 | 300 | 1:43.3 | 317 | 1391 | 35 | 130 | |
| r: 1:00 | 20 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 36 | 139 | |
| r: 1:00 | 22 | ||||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 38 | 122 | |
| r: 1:00 | 23 | ||||||
| r192 |
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Workout Graph
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