Johan Denekamp 3000m row
3,000
Meters
10:57.4
Time
1:49.5
Pace
220
Calories
114
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 31 |
| Stroke Count | 340 |
| Drag Factor | 139 |
July 04, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 31 | 114 |
| 2:09.8 | 600 | 1:48.1 | 277 | 1251 | 31 | 78 |
| 2:10.5 | 1,200 | 1:48.7 | 272 | 1236 | 31 | 101 |
| 2:12.1 | 1,800 | 1:50.0 | 262 | 1202 | 31 | 119 |
| 2:12.8 | 2,400 | 1:50.6 | 258 | 1188 | 31 | 143 |
| 2:12.3 | 3,000 | 1:50.2 | 261 | 1198 | 31 | 130 |
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Workout Graph
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