Johan Denekamp 4000m BikeErg
4,000
Meters
7:41.0
Time
1:55.2
Pace
137
Calories
103
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 80 |
| Revolution Count | 615 |
| Power/kg | 2.34 |
| Drag Factor | 93 |
July 01, 2021 11:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.0 | 4,000 | 1:55.2 | 229 | 1086 | 80 | 103 |
| 1:36.0 | 800 | 2:00.0 | 203 | 997 | 76 | 114 |
| 1:34.6 | 1,600 | 1:58.2 | 212 | 1028 | 78 | 104 |
| 1:31.7 | 2,400 | 1:54.6 | 232 | 1099 | 80 | 104 |
| 1:29.6 | 3,200 | 1:52.0 | 249 | 1157 | 83 | 105 |
| 1:29.1 | 4,000 | 1:51.3 | 253 | 1171 | 83 | 91 |
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Workout Graph
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