Johan Denekamp 4000m BikeErg
4,000
Meters
7:27.3
Time
1:51.8
Pace
142
Calories
141
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 83 |
| Revolution Count | 618 |
| Power/kg | 2.55 |
| Drag Factor | 92 |
June 28, 2021 15:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:27.3 | 4,000 | 1:51.8 | 250 | 1161 | 83 | 141 |
| 1:32.5 | 800 | 1:55.6 | 226 | 1079 | 80 | 129 |
| 1:30.5 | 1,600 | 1:53.1 | 242 | 1132 | 82 | 138 |
| 1:28.7 | 2,400 | 1:50.8 | 257 | 1183 | 83 | 144 |
| 1:27.7 | 3,200 | 1:49.6 | 266 | 1214 | 85 | 149 |
| 1:27.8 | 4,000 | 1:49.7 | 265 | 1211 | 85 | 149 |
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Workout Graph
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