Johan Denekamp 3000m row
3,000
Meters
11:08.4
Time
1:51.4
Pace
215
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 134 |
April 27, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:08.4 | 3,000 | 1:51.4 | 253 | 1171 | 31 |
| 2:14.8 | 600 | 1:52.3 | 247 | 1149 | 31 |
| 2:15.8 | 1,200 | 1:53.1 | 241 | 1131 | 30 |
| 2:13.5 | 1,800 | 1:51.2 | 254 | 1174 | 31 |
| 2:12.9 | 2,400 | 1:50.7 | 258 | 1186 | 31 |
| 2:11.4 | 3,000 | 1:49.5 | 267 | 1217 | 32 |
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Workout Graph
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