Johan Denekamp 5000m BikeErg
5,000
Meters
9:10.7
Time
1:50.1
Pace
180
Calories
145
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 83 |
| Revolution Count | 760 |
| Power/kg | 2.67 |
| Drag Factor | 97 |
April 25, 2021 11:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.7 | 5,000 | 1:50.1 | 262 | 1201 | 83 | 145 |
| 0:55.4 | 500 | 1:50.8 | 257 | 1185 | 81 | 125 |
| 0:55.3 | 1,000 | 1:50.6 | 259 | 1190 | 82 | 136 |
| 0:55.6 | 1,500 | 1:51.2 | 255 | 1176 | 82 | 143 |
| 0:55.3 | 2,000 | 1:50.6 | 259 | 1190 | 82 | 146 |
| 0:55.1 | 2,500 | 1:50.2 | 262 | 1200 | 83 | 148 |
| 0:54.7 | 3,000 | 1:49.4 | 267 | 1219 | 83 | 149 |
| 0:54.7 | 3,500 | 1:49.4 | 267 | 1219 | 85 | 151 |
| 0:54.7 | 4,000 | 1:49.4 | 267 | 1219 | 83 | 151 |
| 0:54.6 | 4,500 | 1:49.2 | 269 | 1225 | 84 | 153 |
| 0:55.4 | 5,000 | 1:50.8 | 257 | 1185 | 82 | 151 |
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Workout Graph
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