Johan Denekamp 4x500m/1:00r row
2,000
Meters
6:56.0
Time
1:44.0
Pace
156
Calories
143
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085 |
| Overall Time | 10:56.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 173 |
| Drag Factor | 148 |
April 12, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 2,000 | 1:44.0 | 311 | 1370 | 33 | 143 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 131 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | 141 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | 147 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | 153 |
| r85 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.