Johan Denekamp 5000m SkiErg
5,000
Meters
20:49.4
Time
2:04.9
Pace
316
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 48 |
| Stroke Count | 1003 |
| Drag Factor | 94 |
December 05, 2020 11:34:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 917 | 48 | 149 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 49 | 139 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 934 | 48 | 146 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 49 | 150 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 48 | 153 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 47 | 157 |
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Workout Graph
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