Johan Denekamp 5000m row
5,000
Meters
18:29.0
Time
1:50.9
Pace
362
Calories
151
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 151 |
December 01, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.0 | 5,000 | 1:50.9 | 257 | 1183 | 30 | 151 |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 31 | 144 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 29 | 148 |
| 3:45.0 | 3,000 | 1:52.5 | 246 | 1146 | 30 | 152 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 30 | 155 |
| 3:39.8 | 5,000 | 1:49.9 | 264 | 1207 | 30 | 158 |
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Workout Graph
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