Johan Denekamp 30:00 row
7,967
Meters
30:00.0
Time
1:52.9
Pace
565
Calories
153
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 150 |
November 30, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,967 | 1:52.9 | 243 | 1135 | 30 | 153 |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 30 | 145 |
| 12:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 30 | 150 |
| 18:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 30 | 155 |
| 24:00.0 | 1,581 | 1:53.8 | 237 | 1116 | 31 | 157 |
| 30:00.0 | 1,600 | 1:52.5 | 246 | 1146 | 31 | 161 |
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Workout Graph
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