Johan Denekamp 4000m BikeErg
4,000
Meters
7:04.0
Time
1:46.0
Pace
153
Calories
152
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 90 |
| Revolution Count | 630 |
| Power/kg | 3 |
| Drag Factor | 87 |
November 19, 2020 12:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:04.0 | 4,000 | 1:46.0 | 294 | 1311 | 90 | 152 |
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 92 | 144 |
| 1:47.0 | 2,000 | 1:47.0 | 286 | 1283 | 89 | 153 |
| 1:48.7 | 3,000 | 1:48.7 | 273 | 1237 | 87 | 153 |
| 1:45.5 | 4,000 | 1:45.5 | 298 | 1325 | 90 | 158 |
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Workout Graph
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