Johan Denekamp 3x500m/1:00r SkiErg
1,500
Meters
5:49.0
Time
1:56.3
Pace
101
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 8:49.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 50 |
| Stroke Count | 294 |
| Drag Factor | 95 |
October 11, 2020 10:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.0 | 1,500 | 1:56.3 | 222 | 1065 | 50 | 148 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 50 | 144 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 50 | 148 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 50 | 151 |
| r69 |
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Workout Graph
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