Johan Denekamp 4x500m/1:00r row
2,000
Meters
6:39.8
Time
1:39.9
Pace
164
Calories
152
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 10:39.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 33 |
| Stroke Count | 224 |
| Drag Factor | 148 |
October 09, 2020 11:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.8 | 2,000 | 1:39.9 | 351 | 1506 | 33 | 152 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 141 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 152 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 33 | 156 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 34 | 160 |
| r81 |
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Workout Graph
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