Johan Denekamp 1609m row
1,609
Meters
5:37.1
Time
1:44.7
Pace
124
Calories
154
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 142 |
October 03, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.1 | 1,609 | 1:44.7 | 304 | 1347 | 31 | 154 |
| 1:22.8 | 400 | 1:43.5 | 316 | 1386 | 33 | 141 |
| 1:24.1 | 800 | 1:45.1 | 301 | 1336 | 30 | 153 |
| 1:24.4 | 1,200 | 1:45.5 | 298 | 1325 | 31 | 158 |
| 1:23.8 | 1,600 | 1:44.7 | 305 | 1348 | 31 | 159 |
| 0:02.0 | 1,609 | 1:51.1 | 255 | 1178 | 31 | 159 |
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Workout Graph
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