Johan Denekamp 1609m row
1,609
Meters
5:49.3
Time
1:48.5
Pace
118
Calories
158
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 173 |
| Drag Factor | 146 |
October 01, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,609 | 1:48.5 | 274 | 1241 | 30 | 158 |
| 1:25.7 | 400 | 1:47.1 | 285 | 1279 | 31 | 149 |
| 1:27.4 | 800 | 1:49.2 | 268 | 1223 | 30 | 157 |
| 1:28.0 | 1,200 | 1:50.0 | 263 | 1205 | 29 | 161 |
| 1:26.3 | 1,600 | 1:47.8 | 279 | 1259 | 29 | 161 |
| 0:01.9 | 1,609 | 1:45.5 | 298 | 1324 | 31 | 162 |
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Workout Graph
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