Johan Denekamp 10x0:55/0:55r row
2,834
Meters
9:10.0
Time
1:37.0
Pace
242
Calories
158
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 2,998 |
| Overall Time | 18:20.0 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 145 |
September 15, 2020 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.0 | 2,834 | 1:37.0 | 383 | 1618 | 35 | 158 |
| 0:55.0 | 290 | 1:34.8 | 410 | 1712 | 36 | 145 |
| 0:55.0 | 291 | 1:34.5 | 415 | 1727 | 36 | 154 |
| 0:55.0 | 291 | 1:34.5 | 415 | 1727 | 36 | 158 |
| 0:55.0 | 289 | 1:35.1 | 406 | 1698 | 35 | 159 |
| 0:55.0 | 287 | 1:35.8 | 398 | 1669 | 35 | 160 |
| 0:55.0 | 282 | 1:37.5 | 377 | 1598 | 35 | 161 |
| 0:55.0 | 275 | 1:40.0 | 350 | 1504 | 35 | 159 |
| 0:55.0 | 272 | 1:41.1 | 339 | 1465 | 34 | 159 |
| 0:55.0 | 276 | 1:39.6 | 354 | 1517 | 34 | 161 |
| 0:55.0 | 280 | 1:38.2 | 369 | 1571 | 35 | 164 |
| r164 |
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