Johan Denekamp 300m row
300
Meters
0:58.0
Time
1:36.6
Pace
24
Calories
140
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 37 |
| Stroke Count | 36 |
| Drag Factor | 147 |
December 09, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 37 | 140 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 40 | 124 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 37 | 142 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 34 | 154 |
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Workout Graph
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