Johan Denekamp 300m row
300
Meters
0:58.8
Time
1:38.0
Pace
24
Calories
139
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 36 |
| Stroke Count | 36 |
| Drag Factor | 147 |
December 09, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.8 | 300 | 1:38.0 | 372 | 1579 | 36 | 139 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 36 | 126 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 37 | 141 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1619 | 37 | 152 |
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Workout Graph
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