Johan Denekamp 300m row
300
Meters
0:59.2
Time
1:38.6
Pace
24
Calories
137
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 147 |
December 09, 2025 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.2 | 300 | 1:38.6 | 364 | 1554 | 35 | 137 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | 124 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 33 | 139 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 37 | 150 |
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Workout Graph
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