Johan Denekamp 300m row
300
Meters
0:59.6
Time
1:39.3
Pace
24
Calories
136
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 157 |
December 08, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.6 | 300 | 1:39.3 | 357 | 1528 | 35 | 136 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 122 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 33 | 139 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 37 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.