Johan Denekamp 300m row
300
Meters
0:59.9
Time
1:39.8
Pace
24
Calories
134
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 33 |
| Stroke Count | 34 |
| Drag Factor | 158 |
December 08, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.9 | 300 | 1:39.8 | 352 | 1510 | 33 | 134 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 35 | 122 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 33 | 137 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1541 | 33 | 145 |
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