Johan Denekamp 300m row
300
Meters
0:59.8
Time
1:39.6
Pace
24
Calories
132
Heart Rate
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 34 |
| Stroke Count | 34 |
| Drag Factor | 157 |
December 08, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.8 | 300 | 1:39.6 | 354 | 1516 | 34 | 132 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 119 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1560 | 33 | 135 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.