Johan Denekamp 500m row
500
Meters
1:56.2
Time
1:56.2
Pace
31
Calories
125
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 164 |
October 15, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 21 | 125 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 | 108 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 24 | 117 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 23 | 128 |
| 0:23.4 | 400 | 1:57.0 | 219 | 1052 | 21 | 135 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 17 | 140 |
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Workout Graph
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