Johan Denekamp 500m row
500
Meters
1:39.7
Time
1:39.7
Pace
40
Calories
144
Heart Rate
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 164 |
October 12, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 32 | 144 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | 123 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 30 | 134 |
| 0:19.7 | 300 | 1:38.5 | 366 | 1560 | 34 | 149 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1522 | 30 | 156 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 30 | 159 |
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Workout Graph
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