Johan Denekamp 300m row
300
Meters
1:04.3
Time
1:47.1
Pace
21
Calories
122
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 32 |
| Drag Factor | 164 |
October 12, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.3 | 300 | 1:47.1 | 284 | 1278 | 29 | 122 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | 112 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 28 | 122 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 31 | 132 |
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Workout Graph
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