Johan Denekamp 300m row
300
Meters
1:04.4
Time
1:47.3
Pace
21
Calories
122
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 29 |
| Stroke Count | 31 |
| Drag Factor | 163 |
October 11, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 29 | 122 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 27 | 110 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1325 | 29 | 122 |
| 0:21.2 | 300 | 1:46.0 | 294 | 1311 | 31 | 136 |
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Workout Graph
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