Johan Denekamp 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
31
Calories
119
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 51 |
| Drag Factor | 185 |
October 04, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 26 | 119 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | 104 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 | 112 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1071 | 26 | 121 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 29 | 127 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1157 | 27 | 135 |
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Workout Graph
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