Johan Denekamp 500m row
500
Meters
1:54.3
Time
1:54.3
Pace
32
Calories
126
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 50 |
| Drag Factor | 188 |
September 30, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 26 | 126 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | 106 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 27 | 118 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 26 | 131 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 26 | 135 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 | 140 |
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Workout Graph
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