Johan Denekamp 3x3:00/1:00r BikeErg
4,282
Meters
9:00.0
Time
2:06.1
Pace
134
Calories
127
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 12:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 60 |
| Revolution Count | 545 |
| Power/kg | 1.79 |
| Drag Factor | 163 |
September 27, 2025 10:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,282 | 2:06.1 | 175 | 900 | 60 | 127 |
| 3:00.0 | 1,358 | 2:12.5 | 150 | 817 | 58 | 121 |
| 3:00.0 | 1,430 | 2:05.8 | 175 | 903 | 61 | 126 |
| 3:00.0 | 1,495 | 2:00.4 | 201 | 990 | 63 | 135 |
| r101 |
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Workout Graph
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