Johan Denekamp 5x3:00/1:00r row
3,874
Meters
15:00.0
Time
1:56.1
Pace
266
Calories
147
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 167 |
September 26, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 24 | 147 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | 123 |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 23 | 137 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 151 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 27 | 160 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 165 |
| r81 |
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Workout Graph
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