Johan Denekamp 500m row
500
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
146
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 133 |
September 07, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | 146 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 125 |
| 0:20.8 | 200 | 1:44.0 | 311 | 1370 | 32 | 140 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1340 | 31 | 151 |
| 0:21.1 | 400 | 1:45.5 | 298 | 1325 | 31 | 157 |
| 0:21.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 160 |
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Workout Graph
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