Johan Denekamp 4000m BikeErg
4,000
Meters
7:35.6
Time
1:53.9
Pace
139
Calories
141
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 69 |
| Revolution Count | 526 |
| Power/kg | 2.42 |
| Drag Factor | 149 |
August 28, 2025 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.6 | 4,000 | 1:53.9 | 237 | 1115 | 69 | 141 |
| 1:33.0 | 800 | 1:56.2 | 223 | 1066 | 68 | 128 |
| 1:32.2 | 1,600 | 1:55.2 | 229 | 1086 | 68 | 136 |
| 1:31.5 | 2,400 | 1:54.3 | 234 | 1105 | 69 | 142 |
| 1:29.9 | 3,200 | 1:52.3 | 247 | 1148 | 70 | 149 |
| 1:29.0 | 4,000 | 1:51.2 | 254 | 1174 | 71 | 152 |
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Workout Graph
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