Johan Denekamp 4000m BikeErg
4,000
Meters
7:08.8
Time
1:47.2
Pace
151
Calories
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 73 |
| Revolution Count | 524 |
| Power/kg | 2.9 |
| Drag Factor | 151 |
August 26, 2025 12:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:08.8 | 4,000 | 1:47.2 | 284 | 1277 | 73 |
| 1:26.0 | 800 | 1:47.5 | 282 | 1269 | 73 |
| 1:26.2 | 1,600 | 1:47.7 | 280 | 1262 | 73 |
| 1:26.3 | 2,400 | 1:47.8 | 279 | 1259 | 73 |
| 1:25.8 | 3,200 | 1:47.2 | 284 | 1276 | 73 |
| 1:24.5 | 4,000 | 1:45.6 | 297 | 1322 | 75 |
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Workout Graph
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