Johan Denekamp 500m row
500
Meters
1:32.9
Time
1:32.9
Pace
45
Calories
150
Heart Rate
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 38 |
| Stroke Count | 60 |
| Drag Factor | 174 |
August 22, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.9 | 500 | 1:32.9 | 437 | 1802 | 38 | 150 |
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 46 | 133 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 39 | 146 |
| 0:18.8 | 300 | 1:34.0 | 421 | 1750 | 35 | 155 |
| 0:18.9 | 400 | 1:34.5 | 415 | 1727 | 35 | 159 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 39 | 161 |
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Workout Graph
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