Johan Denekamp 500m row
500
Meters
1:55.4
Time
1:55.4
Pace
30
Calories
128
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 169 |
August 04, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 22 | 128 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 23 | 110 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 21 | 121 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 24 | 130 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 21 | 138 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 23 | 142 |
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Workout Graph
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