Johan Denekamp 4:00 row
1,155
Meters
4:00.0
Time
1:43.8
Pace
91
Calories
155
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
| Drag Factor | 159 |
July 25, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 33 | 155 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | 143 |
| 2:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 156 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 159 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | 163 |
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Workout Graph
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