Johan Denekamp 4000m BikeErg
4,000
Meters
7:25.7
Time
1:51.4
Pace
142
Calories
144
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 68 |
| Revolution Count | 510 |
| Power/kg | 2.58 |
| Drag Factor | 163 |
June 12, 2025 10:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.7 | 4,000 | 1:51.4 | 253 | 1170 | 68 | 144 |
| 1:30.7 | 800 | 1:53.3 | 240 | 1126 | 68 | 130 |
| 1:29.9 | 1,600 | 1:52.3 | 247 | 1148 | 68 | 139 |
| 1:29.2 | 2,400 | 1:51.5 | 252 | 1168 | 69 | 145 |
| 1:28.2 | 3,200 | 1:50.2 | 261 | 1198 | 69 | 152 |
| 1:27.7 | 4,000 | 1:49.6 | 266 | 1214 | 70 | 154 |
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Workout Graph
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