Johan Denekamp 4000m BikeErg
4,000
Meters
7:41.8
Time
1:55.4
Pace
136
Calories
131
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 69 |
| Revolution Count | 531 |
| Power/kg | 2.32 |
| Drag Factor | 145 |
June 10, 2025 10:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1082 | 69 | 131 |
| 1:34.9 | 800 | 1:58.6 | 210 | 1021 | 67 | 113 |
| 1:33.8 | 1,600 | 1:57.2 | 217 | 1047 | 68 | 125 |
| 1:32.5 | 2,400 | 1:55.6 | 226 | 1079 | 69 | 132 |
| 1:31.5 | 3,200 | 1:54.3 | 234 | 1105 | 70 | 139 |
| 1:29.1 | 4,000 | 1:51.3 | 253 | 1171 | 71 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.