Johan Denekamp 500m BikeErg
500
Meters
1:14.9
Time
2:29.8
Pace
12
Calories
144
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 53 |
| Revolution Count | 65 |
| Power/kg | 1.06 |
| Drag Factor | 153 |
May 14, 2025 09:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14.9 | 500 | 2:29.8 | 104 | 658 | 53 | 144 |
| 0:20.4 | 100 | 3:24.0 | 41 | 441 | 38 | 150 |
| 0:15.3 | 200 | 2:33.0 | 98 | 636 | 51 | 147 |
| 0:13.6 | 300 | 2:16.0 | 139 | 778 | 57 | 144 |
| 0:13.1 | 400 | 2:11.0 | 156 | 835 | 60 | 142 |
| 0:12.5 | 500 | 2:05.0 | 179 | 916 | 62 | 141 |
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Workout Graph
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